Performance
What Is Strength & Conditioning?
It involves a combination of strength training, conditioning exercises, and sport-specific drills tailored to meet the demands of the specific athletic activity.
The primary goal of sports-specific strength and conditioning is to enhance an athlete’s performance by improving their strength, power, speed, agility, endurance, and overall athleticism in a way that directly translates to their sport. The training programs are designed to replicate the movements, energy systems, and physical demands encountered during competition.
To achieve sport-specific training, strength and conditioning coaches work closely with athletes to identify the key physical components required for success in their sport. They analyse the specific movements, biomechanics, and physiological demands involved, and then design training regimens that target those areas.
Sports-specific strength and conditioning programs may include a variety of exercises such as weightlifting, plyometrics, agility drills, speed training, cardiovascular conditioning, and sportspecific skill development. The training is often periodised, meaning it is organised into different phases throughout the year to optimise performance at specific times, such as during preseason, competition, or recovery periods.
By focusing on the unique requirements of a particular sport, sports specific strength and conditioning aims to improve an athlete’s performance, reduce the risk of injuries, and enhance their overall physical capabilities, allowing them to excel in their chosen sport.
Running
Why should runners implement S & C into their training plan?
Strength and conditioning is crucial for runners for the following reasons:
Injury Prevention
Improved Running Economy
Enhanced Power and Speed
Correcting Muscle Imbalances
Increased Stability and Balance
Football
Injury Prevention
Enhanced Speed, Agility, and Power
Improved Endurance
Physicality and Body Strength
Improved Jumping and Heading Ability
Cycling
Increased Power and Efficiency:
Improved Endurance
Injury Prevention
Climbing and Power-to-Weight Ratio
Injury Rehabilitation
Body Positioning and Core Stability
Rugby
Increased Physicality
Enhanced Power and Explosiveness
Injury Prevention
Improved Endurance
Position-Specific Training
Mixed Martial Arts & Combat
Enhanced Physical Performance
Injury Prevention
Improved Power and Explosiveness
Endurance and Conditioning
Weight Management and Body Composition
Cricket
Improved Power and Batting Performance
Enhanced Bowling Speed and Accuracy
Injury Prevention
Increased Endurance and Stamina
Fielding Agility and Quickness
Tennis
Enhanced Power and Speed
Injury Prevention
Improved Endurance
Agility and Quickness
Overall Physical Preparedness
Golf
Increased Power and Distance
Improved Stability and Balance
Injury Prevention
Enhanced Endurance
Improved Flexibility and Range of Motion
Rowing
Increased Power and Strength
Enhanced Endurance and Stamina
Improved Technique and Efficiency
Injury Prevention
Power-to-Weight Ratio Optimisation
How We Can Help!
Reviews
See why patients love achieve health
Josh Walmsley2024-03-07 They have fixed me many times! Alex is a miracle worker naomi hadley2024-03-06 Had my 1st session with Rick yesterday after bodging my knee somehow. By the end of the session my pain was much lower and my rom was much improved. Very knowledgeable! Highly recommended by me! James Sprittles2024-03-06 I’ve had appointments with both Alex and Emily at Edgbaston/Moseley and have been amazed by the improvement since beginning with them. They have been able to both relieve muscle pain/tightness whilst giving me a bespoke training plan to improve my future health. I would certainly recommend them. Jagtar Marway2024-03-05 I have been having treatment from Jezzi for for a couple of years now for different issues. She is able to pinpoint the areas causing the issues and work on them with long term plans to prevent them from reappearing. I have seen different physios over many years but I have to say her treatment is the best for me. Rebecca Brennan2024-03-05 I have been going for physiotherapy at Achieve (Edgbaston) for over 4 years and continue to do so. I have seen Rickie, Jezzy and Mitzi. They are all great. Achieve was recommended to me and I have recommended them to others seeking out a physiotherapist. Definitely give them a try if you are looking for a physio. M Rai2024-03-05 I’ve been seeing Rick at Achieve Health over the past few months and he’s helped tremendously with my back pain. I highly recommend Achieve Health who provide a holistic assessment and a good mix of physical therapy with self-care advice to keep potential future issues at bay. Efe Okoro2024-03-05 ‘Highly recommending’ Achieve Health may be a massive understatement… I am currently seeing Rickie and Beth for Physiotherapy and deep tissue work and I am super impressed! Not only are they both immensely knowledge and professional, but the teamwork between them also means my sessions are specific, targeted and I am always aware of the steps needed in my rehabilitation, which I have not experienced at other physiotherapy establishments! Having a gym where they can show and watch my rehab exercises is also a massive plus for me! Thanks Achieve!!!! Manjinder Singh2024-03-04 Just over a year ago I decided to finally see a physio after 6months of back pain at 25! I couldn't stand up properly, sit down or lie down. I went to see Jezzie and she pretty quickly narrowed down the possibilities and got to work. Over the past year she's methodically brought me back to my best, something i've not felt for a few years, and offered plenty of exercises/workout plans to continue on my own. Now I go for maintenance appointments every quarter. Jezzie is conversational and knows her job and physiotherapy like the back of her hand, she has fountain of knowledge which puts me at ease as a client.Google rating score: 5.0 of 5, based on 239 reviews