Performance
Relevance of Biomechanics in Treatment
At Achieve Health, our approach to patient care is rooted in a deep understanding of biomechanics—the study of the body’s movement patterns and the forces that act upon it. By assessing these mechanical aspects, we can more effectively diagnose and treat injuries, prevent long term issues, and optimise physical wellbeing.
Why Biomechanics Matter
The human body is a complex system of bones, muscles, tendons, and ligaments that work together to facilitate movement. When this system functions properly, the body moves efficiently, minimising negative impact on tissues. However, when biomechanics are disrupted—whether due to improper posture or gait for example—mechanical overload and stress can occur.
Mechanical overload occurs when tissues are subjected to forces beyond their capacity. This can happen suddenly (acute overload) or gradually (chronic overload), leading to tissue damage and injury. Chronic biomechanical stress—such as poor posture or repetitive strain from improper movement—gradually weakens tissues over time, leading to conditions like tendinopathies or stress fractures.
The Importance of Foot Biomechanics in Treatment
Foot biomechanics play a pivotal role in the overall movement and function of the body. The foot is the foundation of the kinetic chain, and any issues here can reverberate further up the body, affecting the ankles, knees, hips, and even the lower back. Factors like limited range of motion, overpronation (excessive inward rolling of the foot), or supination (outward rolling of the foot) can contribute to mechanical overload in other joints, leading to pain or injury over time.
Expert Analysis Beyond the Basics
At Achieve Health, we don’t just stop at the basics of foot analysis. Our clinicians are highly trained in identifying complex biomechanical conditions, allowing us to go far beyond basic footwear recommendations. We delve into the intrinsic mechanics of the feet, focusing on strengthening and controlling the small stabilising muscles that are often overlooked. By addressing these deeper issues, we can correct biomechanical imbalances from within, providing more effective long-term solutions.
Gait Analysis and Orthotics
We utilise advanced gait analysis to assess how the foot interacts with the ground during movement, identifying abnormalities in foot biomechanics such as altered stride patterns, compensatory movements, or joint misalignments. In cases where foot mechanics contribute to pain or dysfunction, we offer bespoke orthotic prescriptions tailored to correct alignment and provide the necessary support. This reduces strain on other parts of the body, promoting a more efficient and pain-free movement pattern.
Our Treatment Approach
We address biomechanical stress through a combination of targeted therapies that restore proper movement and reduce tissue overload:
- Manual Therapy: Techniques such as myofascial release and deep tissue massage help release tension, improve tissue mobility, and alleviate stress caused by improper mechanics.
- Exercise Prescription: Personalised exercise programs are designed to correct movement patterns, strengthen weak muscles, and support tissue recovery.
- Postural Correction & Ergonomic Advice: We provide guidance on how to optimise everyday movements, improve posture, and minimise repetitive strain in daily activities.
- Gait & Movement Analysis: We analyse walking or running patterns to detect abnormalities that may be contributing to pain or injury, and prescribe exercises to correct these inefficiencies.
- Orthotics: Where necessary, we provide bespoke orthotics. These are tailored to your unique biomechanics, ensuring they support recovery and enhance performance.
- Education on Mechanical Load Management: Patients are educated on how to gradually load tissues to prevent mechanical overload, ensuring they avoid reinjury during recovery.
At Achieve Health, we focus on identifying the root cause of biomechanical stress rather than just treating symptoms. We conduct a comprehensive assessment to pinpoint any movement inefficiencies, muscle imbalances, or joint dysfunction that may be contributing to injury or discomfort.
Reviews
See why patients love achieve health
Josh Walmsley2024-03-07 They have fixed me many times! Alex is a miracle worker naomi hadley2024-03-06 Had my 1st session with Rick yesterday after bodging my knee somehow. By the end of the session my pain was much lower and my rom was much improved. Very knowledgeable! Highly recommended by me! James Sprittles2024-03-06 I’ve had appointments with both Alex and Emily at Edgbaston/Moseley and have been amazed by the improvement since beginning with them. They have been able to both relieve muscle pain/tightness whilst giving me a bespoke training plan to improve my future health. I would certainly recommend them. Jagtar Marway2024-03-05 I have been having treatment from Jezzi for for a couple of years now for different issues. She is able to pinpoint the areas causing the issues and work on them with long term plans to prevent them from reappearing. I have seen different physios over many years but I have to say her treatment is the best for me. Rebecca Brennan2024-03-05 I have been going for physiotherapy at Achieve (Edgbaston) for over 4 years and continue to do so. I have seen Rickie, Jezzy and Mitzi. They are all great. Achieve was recommended to me and I have recommended them to others seeking out a physiotherapist. Definitely give them a try if you are looking for a physio. M Rai2024-03-05 I’ve been seeing Rick at Achieve Health over the past few months and he’s helped tremendously with my back pain. I highly recommend Achieve Health who provide a holistic assessment and a good mix of physical therapy with self-care advice to keep potential future issues at bay. Efe Okoro2024-03-05 ‘Highly recommending’ Achieve Health may be a massive understatement… I am currently seeing Rickie and Beth for Physiotherapy and deep tissue work and I am super impressed! Not only are they both immensely knowledge and professional, but the teamwork between them also means my sessions are specific, targeted and I am always aware of the steps needed in my rehabilitation, which I have not experienced at other physiotherapy establishments! Having a gym where they can show and watch my rehab exercises is also a massive plus for me! Thanks Achieve!!!! Manjinder Singh2024-03-04 Just over a year ago I decided to finally see a physio after 6months of back pain at 25! I couldn't stand up properly, sit down or lie down. I went to see Jezzie and she pretty quickly narrowed down the possibilities and got to work. Over the past year she's methodically brought me back to my best, something i've not felt for a few years, and offered plenty of exercises/workout plans to continue on my own. Now I go for maintenance appointments every quarter. Jezzie is conversational and knows her job and physiotherapy like the back of her hand, she has fountain of knowledge which puts me at ease as a client.Google rating score: 5.0 of 5, based on 239 reviews