Services
Over 60s
Age Well, Move Better, Live Stronger with Achieve Health
At Achieve Health, we believe growing older is not about slowing down, it’s about moving smarter, staying strong, and living with purpose. For our Over 60s community, we’re committed to helping you maintain healthy joints, strong bones, balance and mobility- so you can enjoy life to the fullest.
Why It Matters
As we age, our bodies change in ways that can affect how we move, feel, and function. Here are some of the most common concerns—and how we address them:
- Arthritis & Joint Comfort
Arthritis becomes more common with age, and it can reduce flexibility, bring pain, stiffness, and limit daily activities. At Achieve Health, we understand that managing arthritis isn’t just about treating pain; it’s about preserving joint function and improving quality of life.
Our therapies include physiotherapy (strengthening, manual techniques, soft-tissue work), injections (where suitable), and movement coaching to reduce strain and maintain mobility. - Maintaining Bone Density & Bone Health
After 60, bone density typically declines, increasing risk of fractures, falls, vertebral collapse, and other issues. Strong muscles, balanced nutrition, weight-bearing activity, and proper load through joints are key to slowing this decline. We integrate strength training, functional movements, and biomechanical support to protect bone health. - Balance, Mobility & Preventing Falls
Loss of balance or mobility can be a turning point in independence. That’s why we place a strong emphasis on balance work, joint mobility, and safe movement patterns. These are built into our Over 60s classes as well as through physiotherapy and bespoke exercise plans. - Longevity & Wellbeing
Living longer is one thing; living better is another. At Achieve Health, we want you to not only extend your years but also enjoy them fully- staying strong, active, and independent. Longevity isn’t just about avoiding illness; it’s about proactively supporting your body at every stage.
That’s why we go beyond pain relief and exercise. Alongside physiotherapy, joint care, and strength training, we also offer genetic testing and blood testing to provide a deeper understanding of your unique health profile.
- Genetic Testing gives insight into how your body is predisposed to certain conditions (such as bone health issues, arthritis progression, or metabolic changes). With this knowledge, we can create highly personalised plans to support long-term health.
- Blood Testing allows us to track key markers like vitamin D, calcium, inflammation levels, and metabolic health—all of which are critical to maintaining strong bones, healthy joints, and overall vitality in later life.
By combining these insights with tailored movement programmes, nutrition advice, and ongoing monitoring, we can help you live not just longer, but with better energy, mobility, and resilience.
What We Offer: Support, Treatment & Movement
Here’s how Achieve Health supports people aged 60+ to stay strong, comfortable and active:
| Service | What It Looks Like for Over 60s | Benefit You’ll See |
|---|---|---|
| Over 60s Fitness Classes | Fully coached group classes specifically designed for over 60s. Developed by our healthcare professionals to improve strength, balance, mobility and wellbeing. | Improved muscle strength; better balance; more confidence with daily activities (walking, climbing stairs, bending). |
| Tailored Physiotherapy & Manual Therapy | Assessment of movement patterns, soft tissue work, joint mobilisation, strengthening programmes targeted to your needs. | Reduced pain, increased range of motion, more comfortable joints and less stiffness. |
| Biomechanics & Orthotics | Gait analysis, foot assessments, custom orthotic devices where needed; correcting movement inefficiencies to protect joints and bones. | Less strain across joints, improved posture, better walking comfort, reduced risk of falls. |
| Joint Pain Relief Options | For those with arthritis or joint issues: injections (HA, PRP, regenerative), soft tissue therapy, strength work and correct biomechanics. | Less pain, improved joint function, slower progression of joint degeneration; more comfort during everyday tasks. |
| Genetic & Blood Testing | Comprehensive health profiling including DNA testing and blood markers to track bone density, inflammation, vitamin levels, and overall wellbeing. | Personalised insights into your long-term health risks; tailored exercise, nutrition, and lifestyle plans to support longevity and vitality. |
| Wellbeing & Preventive Care | Advice on posture, nutrition, loading, maintaining good bone health; education so you can act early rather than reacting late. | Fewer aches & pains over time; more independence; improved overall health and mood. |
Ready to move better, feel stronger, and live more freely in your 60s and beyond?
[Book your Assessment now)– let’s build your pathway to strength, mobility, and longevity.
FAQs – Over 60s
Is it too late to start exercising in my 60s?
Not at all. In fact, many benefits like improved balance, strength, bone health, mobility are very responsive to the right training, even starting later in life.
Will exercising worsen arthritis or joint pain?
If done incorrectly, yes—but that’s why our programmes are adapted. We focus on joint-friendly movements, strength, mobility, and pain relief alongside safe load, so you can improve without harm.
What if I have had surgery (e.g. joint replacement) or serious arthritis?
We work with your medical history. After surgery or during advanced arthritis, you may need tailored physiotherapy or treatment first, then gradually move into classes as safe. Our clinicians guide that path.
Reviews
See why patients love achieve health
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ian parkes
Friendly, professional, invested in client.
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Sophia Mir
I booked an appointment with Achieve Health because I’d been having ongoing pain in my left shoulder and was seen by Rosie Nang. Rosie was brilliant from the start. She took the time to properly assess me, listen to what I was experiencing and work out where the pain was actually coming from. She used deep tissue massage and exercises to help release the tension, and I’ve already noticed a difference. I’d also been having some pain in my forearm, which I thought was tennis elbow, but Rosie explained that it was actually tense muscles and tendons. I’m really glad I mentioned it! What I appreciated most was that Rosie followed up with me a few days later to see how I was getting on. It was such a lovely touch and made me feel genuinely cared for rather than just like another customer. The treatments can definitely leave me feeling a bit sore afterwards, but I really enjoy my sessions with Rosie and feel like I’m in good hands. I’d definitely recommend Rosie and Achieve Health!
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Chris Jones
I first started visiting Lewis for treatment after damaging my calf in early May. Lewis was quick to diagnose a grade 2 tear and began a course of treatment .As I am in my 60s I was very concerned about my ability to recover from the injury, especially as I was due to go on a walking holiday in the Dolomites in mid August. From the outset Lewis reassured me that with regular treatment of the injury & rehabilitation strengthening exercises, I could achieve my goal. He was correct and I completed 4 wonderful days of strenuous mountain walking. I quickly saw the benefit of the deep tissue massage and noticed immediate and steady improvement as the sessions progressed. Lewis always listened to my concerns ( as a more mature patient) giving me realistic goals to achieve with the exercises. I would have no hesitation in visiting Lewis again if I sustain any other injuries & would wholeheartedly recommend him to others. In addition to being a knowledgeable & skilled practitioner, he is also a thoroughly nice chap. Thank you Lewis.
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Raghbir Sehmar
I had a really positive experience with Matthew for physiotherapy on my shoulder. From the very first session, he was professional, knowledgeable, and genuinely attentive to my concerns. Matthew took the time to understand the problem properly and explained everything clearly, which made me feel confident that I was in good hands. His treatment was tailored to my needs, and he was patient throughout the process. I noticed a significant improvement in my shoulder mobility and discomfort as the sessions progressed. What really stood out was Matthew's professionalism, friendly manner, and commitment to helping me recover properly. I would highly recommend Matthew to anyone looking for an excellent physiotherapist, particularly for shoulder problems.
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Sheree Chatha
Iv been coming to see Jezzie for a few weeks now and Im thoroughly impressed with the improvements Iv seen in myself. I initially lost all hope in ever having full recovery but her knowledge and push has restored my faith. She has carried out various treatments on me all have which contributed in the range and movement I now have in my leg and shoulder. She utilises each session to the fullest (various treatments and exercises) which is something that stands out for me. The clinic is also very clean and welcoming. I really am pleased I chose achieve health and mostly have Jezzie as my physiotherapist
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Patrícia Richterová
Hannah is a fantastic physiotherapist. She genuinely cares about her patients and goes above and beyond to help. I’ve been really impressed with the care and results, and I would definitely recommend her to anyone looking for a great physiotherapist.
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Diini Dunker
I come to this practice with very bad pain from both sides of my legs and sciatica. After couple of weeks treatment which received from Cameron Fernandez. I am completely changed man. I still have pain of sciatica but I am hopeful it disappear very soon. Cameron is a fantastic guy, and I am sure I will find solutions for my sciatica. Once again thanks a lot Cameron.
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Angela Notice
Excellent service nice calm environment. Treatment is tailored to suit your needs. Would recommend to anyone who is suffering with pain.
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Priya Thakur
I can’t recommend Jezzie highly enough. Within about five minutes of assessing me, she’d pinpointed exactly what was wrong, identified the true source of the pain (which I hadn’t even been able to find myself), located all the pressure points, and explained everything in a way that made complete sense. Most importantly, she put together a realistic treatment plan that I actually felt I could stick to. Yes, I had to stop running for a couple of weeks, but she gave me targeted strengthening exercises and practical advice on managing the pain while I recovered. Less than two months later, I’ve gone from not being able to sit comfortably for more than 30 minutes to being back doing leg and glute strengthening exercises and gradually returning to running with a structured, guided plan. What really impressed me was that Jezzie looked beyond the injury itself. She assessed my running gait and realised my trainers also needed attention. Today, she had me running my fastest kilometres in over a year—and I’m still not even fully recovered! If you’ve got a niggle, don’t ignore it. These guys genuinely know what they’re doing. I’m naturally quite sceptical, so it takes a lot to impress me, but I have been completely blown away by the care, expertise and results. Thank you, Jezzie!