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Achieve Health
Achieve Pilates Harborne
Small-group Pilates taught with precision and individual coaching in a welcoming studio on Harborne High Street.
Pilates is for living well – now and into your future decades, creating change you can see, and control you can feel. Our aim is for you to leave each session walking tall with a better understanding of your body.
Our small group classes taught with expertise and personal correction will develop your strength, mobility, balance and coordination to support how you move in everyday life and underpin all other training.
We are passionate that Pilates meets you right where you are now, and is not limited by current strength, flexibility, fitness, age, gender or body shape. From the outset, Pilates was designed to help everyone from severely injured war veterans through to professional ballet dancers – it will help you to build strength and confidence from the inside out.
“Change happens through movement, and movement heals.” Joseph Pilates
At Achieve Pilates, You Will Receive Individual Coaching and Correction During Every Class.
Our instructors combine technical expertise, careful observation and personal encouragement to help every client get more from mat, tower and reformer Pilates. Whether you are learning the foundations, developing an established practice or rebuilding confidence in your body, our role is to ensure that you feel supported and appropriately challenged.
You will receive individual coaching and correction during every class
Whether you are completely new to Pilates, building strength for the years ahead, working through back pain or looking to take an established practice further, we will help you find the right place to begin.
Reviews
See why clients love Achieve Pilates
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Josh Walmsley
They have fixed me many times! Alex is a miracle worker
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naomi hadley
Had my 1st session with Rick yesterday after bodging my knee somehow. By the end of the session my pain was much lower and my rom was much improved. Very knowledgeable! Highly recommended by me!
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James Sprittles
I’ve had appointments with both Alex and Emily at Edgbaston/Moseley and have been amazed by the improvement since beginning with them. They have been able to both relieve muscle pain/tightness whilst giving me a bespoke training plan to improve my future health. I would certainly recommend them.
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Jagtar Marway
I have been having treatment from Jezzi for for a couple of years now for different issues. She is able to pinpoint the areas causing the issues and work on them with long term plans to prevent them from reappearing. I have seen different physios over many years but I have to say her treatment is the best for me.
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Rebecca Brennan
I have been going for physiotherapy at Achieve (Edgbaston) for over 4 years and continue to do so. I have seen Rickie, Jezzy and Mitzi. They are all great. Achieve was recommended to me and I have recommended them to others seeking out a physiotherapist. Definitely give them a try if you are looking for a physio.
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M Rai
I’ve been seeing Rick at Achieve Health over the past few months and he’s helped tremendously with my back pain. I highly recommend Achieve Health who provide a holistic assessment and a good mix of physical therapy with self-care advice to keep potential future issues at bay.
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Efe Okoro
‘Highly recommending’ Achieve Health may be a massive understatement… I am currently seeing Rickie and Beth for Physiotherapy and deep tissue work and I am super impressed! Not only are they both immensely knowledge and professional, but the teamwork between them also means my sessions are specific, targeted and I am always aware of the steps needed in my rehabilitation, which I have not experienced at other physiotherapy establishments! Having a gym where they can show and watch my rehab exercises is also a massive plus for me! Thanks Achieve!!!!
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Manjinder Singh
Just over a year ago I decided to finally see a physio after 6months of back pain at 25! I couldn't stand up properly, sit down or lie down. I went to see Jezzie and she pretty quickly narrowed down the possibilities and got to work. Over the past year she's methodically brought me back to my best, something i've not felt for a few years, and offered plenty of exercises/workout plans to continue on my own. Now I go for maintenance appointments every quarter. Jezzie is conversational and knows her job and physiotherapy like the back of her hand, she has fountain of knowledge which puts me at ease as a client.
Frequently Asked Questions
Achieve Pilates FAQs
Where are we?
Achieve Health, Harborne House, 70 High Street, Harborne, Birmingham B17 9NJ.
The entrance is just off High Street on the pedestrian walkway between Achieve Health and Home Bargains.
On-street parking is available nearby, along with parking at St John’s Road car park and York Street car park. Please check restrictions and charges carefully to avoid a fine.
The entrance is just off High Street on the pedestrian walkway between Achieve Health and Home Bargains.
On-street parking is available nearby, along with parking at St John’s Road car park and York Street car park. Please check restrictions and charges carefully to avoid a fine.
When should I arrive?
Arrive a few minutes early to be ready to start on time. The waiting room will be open 10 minutes before your class.
What should I wear?
Wear comfortable, fitted clothes that let you move easily.
Always wear clean socks. You only need grip socks for apparatus work – there will be socks available to buy at the studio. Footwear is left in the waiting room of the studio.
NO clothing with zips or other plastic/metal fastenings, as these can damage the mats and equipment. Pay particular attention to the back of the waistband on leggings, joggers or shorts.
If you prefer loose shorts, please choose a pair with a built-in liner or wear compression or cycling-style shorts underneath to ensure comfort across the full Pilates repertoire.
Always wear clean socks. You only need grip socks for apparatus work – there will be socks available to buy at the studio. Footwear is left in the waiting room of the studio.
NO clothing with zips or other plastic/metal fastenings, as these can damage the mats and equipment. Pay particular attention to the back of the waistband on leggings, joggers or shorts.
If you prefer loose shorts, please choose a pair with a built-in liner or wear compression or cycling-style shorts underneath to ensure comfort across the full Pilates repertoire.
What should I bring?
Please bring your water bottle and clean socks.
How often should I attend?
Consistency is more important than attending intensively for a short period. Many clients attend once or twice each week, while others choose more frequent sessions to accelerate results.
What should I do if I have pain or an injury?
Please tell us about any pain, injury or relevant health condition before your session. If the issue is familiar, stable and does not prevent you from exercising, your instructor may be able to adapt the class or recommend a different level.
Contact us before attending if the pain is new, worsening or significant, or if you have recently been injured or undergone surgery. We can help you decide whether a class, private Pilates session, rehabilitation or physiotherapy assessment is the most appropriate starting point.
Contact us before attending if the pain is new, worsening or significant, or if you have recently been injured or undergone surgery. We can help you decide whether a class, private Pilates session, rehabilitation or physiotherapy assessment is the most appropriate starting point.
What is the difference between mat, Pilates tower and reformer Pilates?
Mat Pilates sits at the heart of the method; the tower and reformer are used to support, guide and challenge movement, helping clients develop strength, mobility, control and precision. Mat Pilates uses body weight, gravity and small equipment. A Pilates tower uses springs, bars and straps to create supported and resisted exercises. A reformer uses a moving carriage and spring resistance.
How long are the sessions?
All group classes, private appointments and semi-private sessions last 50 minutes.
How large are the classes?
Mat classes typically have a maximum of 10 clients. Apparatus classes typically have 6-8, allowing instructors to provide individual guidance and correction. Some sessions may be smaller depending on the needs of the group.
Can complete beginners attend?
Yes. Complete beginners can book directly into a beginners class. No previous Pilates experience is required.
Do you offer reformer classes?
Our reformers are used for one-to-one, duet and small semi-private sessions, allowing the teaching to be tailored closely to the individual.
Is Pilates only for women?
No. Pilates is suitable for adults of all genders, ages and different levels of experience.