Services
Comprehensive Care for Acute and Chronic Injuries
At Achieve Health, we understand that sprains and strains are not one-size-fits-all injuries. Whether it’s a chronic issue from overuse or an acute muscle pull or tear, our approach goes beyond handing you a generic exercise sheet or having you balance on one leg. We provide personalised, advanced care that gets to the root of your injury while promoting full recovery.
Our team starts by addressing the causation—understanding what led to your injury in the first place, whether it’s poor biomechanics, muscle imbalances, or overuse. With this insight, we craft a tailored treatment plan that includes manual therapy, advanced rehabilitation techniques, and strengthening exercises specific to your needs.
From soft tissue mobilisation to injury-specific strengthening programs, our aim is to improve your range of motion, restore full functionality, and prevent future injuries. We also emphasise gradual progression in rehabilitation to ensure lasting recovery.
At Achieve Health, your recovery is our priority—no shortcuts, just dedicated, hands-on care.
Our Treatment Options:
Explore our treatment options below:
- Hands-On Therapy: Manual therapy is key to our treatment process, including soft tissue techniques, joint mobilisation, and scar tissue management. This reduces pain, improves mobility, and enhances healing.
- Shockwave Therapy: For chronic strains and persistent soft tissue injuries, we use Shockwave Therapy to stimulate tissue repair, reduce inflammation, and break down adhesions, leading to faster recovery.
- Dry Needling: Targeting muscle tension and trigger points, dry needling accelerates healing, reduces pain, and improves range of motion, especially for stubborn or chronic muscle strains.
- Biomechanics and Gait Analysis: We assess your biomechanics to uncover issues like poor posture or gait that may have contributed to the injury. As part of this process, we can offer custom orthotics to correct issues and support your recovery. Addressing these factors helps prevent recurrence and improves long-term outcomes.
- Strengthening and Rehabilitation: Our tailored strengthening programs go beyond basic exercises. We design targeted routines to rebuild muscle, improve stability, and enhance functional movement to prevent re-injury. Whether you are an elite athlete, an avid gardener, or enjoy playing with your grandchildren, every injury and lifestyle is unique and important—therefore, so is your rehabilitation.
Reviews
See why patients love achieve health
Josh Walmsley2024-03-07 They have fixed me many times! Alex is a miracle worker naomi hadley2024-03-06 Had my 1st session with Rick yesterday after bodging my knee somehow. By the end of the session my pain was much lower and my rom was much improved. Very knowledgeable! Highly recommended by me! James Sprittles2024-03-06 I’ve had appointments with both Alex and Emily at Edgbaston/Moseley and have been amazed by the improvement since beginning with them. They have been able to both relieve muscle pain/tightness whilst giving me a bespoke training plan to improve my future health. I would certainly recommend them. Jagtar Marway2024-03-05 I have been having treatment from Jezzi for for a couple of years now for different issues. She is able to pinpoint the areas causing the issues and work on them with long term plans to prevent them from reappearing. I have seen different physios over many years but I have to say her treatment is the best for me. Rebecca Brennan2024-03-05 I have been going for physiotherapy at Achieve (Edgbaston) for over 4 years and continue to do so. I have seen Rickie, Jezzy and Mitzi. They are all great. Achieve was recommended to me and I have recommended them to others seeking out a physiotherapist. Definitely give them a try if you are looking for a physio. M Rai2024-03-05 I’ve been seeing Rick at Achieve Health over the past few months and he’s helped tremendously with my back pain. I highly recommend Achieve Health who provide a holistic assessment and a good mix of physical therapy with self-care advice to keep potential future issues at bay. Efe Okoro2024-03-05 ‘Highly recommending’ Achieve Health may be a massive understatement… I am currently seeing Rickie and Beth for Physiotherapy and deep tissue work and I am super impressed! Not only are they both immensely knowledge and professional, but the teamwork between them also means my sessions are specific, targeted and I am always aware of the steps needed in my rehabilitation, which I have not experienced at other physiotherapy establishments! Having a gym where they can show and watch my rehab exercises is also a massive plus for me! Thanks Achieve!!!! Manjinder Singh2024-03-04 Just over a year ago I decided to finally see a physio after 6months of back pain at 25! I couldn't stand up properly, sit down or lie down. I went to see Jezzie and she pretty quickly narrowed down the possibilities and got to work. Over the past year she's methodically brought me back to my best, something i've not felt for a few years, and offered plenty of exercises/workout plans to continue on my own. Now I go for maintenance appointments every quarter. Jezzie is conversational and knows her job and physiotherapy like the back of her hand, she has fountain of knowledge which puts me at ease as a client.Google rating score: 5.0 of 5, based on 239 reviews