Services
Comprehensive Care for Acute and Chronic Injuries
At Achieve Health, we understand that sprains and strains are not one-size-fits-all injuries. Whether it’s a chronic issue from overuse or an acute muscle pull or tear, our approach goes beyond handing you a generic exercise sheet or having you balance on one leg. We provide personalised, advanced care that gets to the root of your injury while promoting full recovery.
Our team starts by addressing the causation—understanding what led to your injury in the first place, whether it’s poor biomechanics, muscle imbalances, or overuse. With this insight, we craft a tailored treatment plan that includes manual therapy, advanced rehabilitation techniques, and strengthening exercises specific to your needs.
From soft tissue mobilisation to injury-specific strengthening programs, our aim is to improve your range of motion, restore full functionality, and prevent future injuries. We also emphasise gradual progression in rehabilitation to ensure lasting recovery.
At Achieve Health, your recovery is our priority—no shortcuts, just dedicated, hands-on care.
Our Treatment Options:
Explore our treatment options below:
- Hands-On Therapy: Manual therapy is key to our treatment process, including soft tissue techniques, joint mobilisation, and scar tissue management. This reduces pain, improves mobility, and enhances healing.
- Shockwave Therapy: For chronic strains and persistent soft tissue injuries, we use Shockwave Therapy to stimulate tissue repair, reduce inflammation, and break down adhesions, leading to faster recovery.
- Dry Needling: Targeting muscle tension and trigger points, dry needling accelerates healing, reduces pain, and improves range of motion, especially for stubborn or chronic muscle strains.
- Biomechanics and Gait Analysis: We assess your biomechanics to uncover issues like poor posture or gait that may have contributed to the injury. As part of this process, we can offer custom orthotics to correct issues and support your recovery. Addressing these factors helps prevent recurrence and improves long-term outcomes.
- Strengthening and Rehabilitation: Our tailored strengthening programs go beyond basic exercises. We design targeted routines to rebuild muscle, improve stability, and enhance functional movement to prevent re-injury. Whether you are an elite athlete, an avid gardener, or enjoy playing with your grandchildren, every injury and lifestyle is unique and important—therefore, so is your rehabilitation.
