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Understanding Patella Tendonitis

Introduction Patellar tendonitis, also known as jumper’s knee, is a common knee condition that affects athletes and individuals involved in activities that require repetitive jumping or knee movements. This condition can be painful and debilitating, but with proper understanding and management, it is possible to recover and return to your regular activities. In this blog, …

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C-Section Recovery including C-Section Massage

Understanding C-Section Recovery The C-Section Procedure A caesarean section, commonly referred to as a C-section, is a surgical procedure in which a baby is delivered through an incision made in the mother’s abdomen and uterus. While necessary in some cases for the safety of both mother and baby, it involves a longer recovery period compared …

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Biomechanical Assessment: What and Why?

Unveiling the Hidden Potential: Exploring the Benefits of Biomechanical Assessment In the realm of health, fitness, and sports performance, the quest for optimization is unending. Imagine having the ability to unlock your body’s hidden potential, enhance your athletic prowess, and prevent injuries before they even occur. This is where the remarkable concept of biomechanical assessment …

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Injury Prevention – Why and How?

The Importance of Injury Prevention Injury prevention is a crucial aspect of maintaining overall well-being, especially for individuals engaged in physical activities or sports. It involves taking proactive measures to minimize the risk of injuries that could hinder daily life, sports performance, or career pursuits. Among the various healthcare professionals who play a significant role …

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Total Hip Replacement and Physiotherapy

Introduction When it comes to total hip replacement surgery, the journey to recovery doesn’t end in the operating room. Physiotherapy plays a crucial role in both the pre-surgical and post-operative phases. In this article, we will explore the benefits of physiotherapy before and after total hip replacement surgery, highlighting its importance in optimizing outcomes and …

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Shockwave Therapy and Benefits

Introduction Shockwave therapy is a non-invasive medical treatment that utilizes high-energy sound waves to stimulate healing and provide therapeutic benefits. It has gained significant popularity in recent years due to its effectiveness in treating various musculoskeletal and vascular conditions. This article explores the concept of shockwave therapy, its benefits, applications, effectiveness, safety considerations, and what …

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