Tennis elbow is a nasty ailment affecting more than just tennis enthusiasts, can be a persistent challenge. At Achieve Health we recognize the impact of this condition on daily life. In this article, we delve deeper into our multifaceted approach, incorporating a range of modalities, including needling, deep soft tissue massage, and detailed exercises, to […]
Tennis Elbow – How We Can Help Read More »
When the ankle is twisted or rolled, a common injury that can result is an ankle ligament tear. Numerous ligaments in the ankle help to stabilise and support the joint. Depending on how badly the ligaments have been damaged, ankle ligament tears can range in severity from mild to severe. They have several grades –
Ankle Ligament Tears (Ankle Sprains) Read More »
See Case Study below, but first – What is an ACL tear? An anterior cruciate ligament (ACL) tear is a specific kind of knee injury that happens when the ACL is torn. One of the four main ligaments in the knee, the ACL joins the shinbone to the thigh bone (femur and tibia). It aids
Anterior Cruciate Ligament (ACL) Tear Read More »
Hamstring Tear When one or more of the muscles at the back of the thigh are stretched above their breaking point, a partial or total tear can ensue. This is known as a hamstring tear. According to the degree of the muscle damage, hamstring tears can range in severity from minor to severe and are
Introduction Patellar tendonitis, also known as jumper’s knee, is a common knee condition that affects athletes and individuals involved in activities that require repetitive jumping or knee movements. This condition can be painful and debilitating, but with proper understanding and management, it is possible to recover and return to your regular activities. In this blog,
Understanding Patella Tendonitis Read More »
Introduction Achilles tendon issues are common conditions that affects the Achilles tendon, the large band of tissue connecting the calf muscles to the heel bone. It is characterized by pain, stiffness, and swelling in the back of the ankle, often seen in athletes and individuals engaged in repetitive physical activities but it can affect people
Achilles Tendinopathy & Tendonitis Read More »
Introduction When it comes to total hip replacement surgery, the journey to recovery doesn’t end in the operating room. Physiotherapy plays a crucial role in both the pre-surgical and post-operative phases. In this article, we will explore the benefits of physiotherapy before and after total hip replacement surgery, highlighting its importance in optimizing outcomes and
Total Hip Replacement and Physiotherapy Read More »
Introduction Plantar fasciitis is a common and often painful condition that affects the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Millions of people all around the world experience it, making it one of the most common reasons of heel pain. Plantar fasciitis can have a substantial negative
Introduction Numerous people experience the agonising and disabling effects of sciatica! The sciatic nerve, which travels from the lower back down to the legs, becoming compressed or irritated, causes this injury. Numerous symptoms, including as acute pain, numbness, tingling, and weakening in the affected area, may result from this. While there are a number of
Sciatica Treatment and Assessment Read More »
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