Services
Over 60s
Age Well, Move Better, Live Stronger with Achieve Health
At Achieve Health, we believe growing older is not about slowing down, it’s about moving smarter, staying strong, and living with purpose. For our Over 60s community, we’re committed to helping you maintain healthy joints, strong bones, balance and mobility- so you can enjoy life to the fullest.
Why It Matters
As we age, our bodies change in ways that can affect how we move, feel, and function. Here are some of the most common concerns—and how we address them:
- Arthritis & Joint Comfort
Arthritis becomes more common with age, and it can reduce flexibility, bring pain, stiffness, and limit daily activities. At Achieve Health, we understand that managing arthritis isn’t just about treating pain; it’s about preserving joint function and improving quality of life.
Our therapies include physiotherapy (strengthening, manual techniques, soft-tissue work), injections (where suitable), and movement coaching to reduce strain and maintain mobility. - Maintaining Bone Density & Bone Health
After 60, bone density typically declines, increasing risk of fractures, falls, vertebral collapse, and other issues. Strong muscles, balanced nutrition, weight-bearing activity, and proper load through joints are key to slowing this decline. We integrate strength training, functional movements, and biomechanical support to protect bone health. - Balance, Mobility & Preventing Falls
Loss of balance or mobility can be a turning point in independence. That’s why we place a strong emphasis on balance work, joint mobility, and safe movement patterns. These are built into our Over 60s classes as well as through physiotherapy and bespoke exercise plans. - Longevity & Wellbeing
Living longer is one thing; living better is another. At Achieve Health, we want you to not only extend your years but also enjoy them fully- staying strong, active, and independent. Longevity isn’t just about avoiding illness; it’s about proactively supporting your body at every stage.
That’s why we go beyond pain relief and exercise. Alongside physiotherapy, joint care, and strength training, we also offer genetic testing and blood testing to provide a deeper understanding of your unique health profile.
- Genetic Testing gives insight into how your body is predisposed to certain conditions (such as bone health issues, arthritis progression, or metabolic changes). With this knowledge, we can create highly personalised plans to support long-term health.
- Blood Testing allows us to track key markers like vitamin D, calcium, inflammation levels, and metabolic health—all of which are critical to maintaining strong bones, healthy joints, and overall vitality in later life.
By combining these insights with tailored movement programmes, nutrition advice, and ongoing monitoring, we can help you live not just longer, but with better energy, mobility, and resilience.
What We Offer: Support, Treatment & Movement
Here’s how Achieve Health supports people aged 60+ to stay strong, comfortable and active:
| Service | What It Looks Like for Over 60s | Benefit You’ll See |
|---|---|---|
| Over 60s Fitness Classes | Fully coached group classes specifically designed for over 60s. Developed by our healthcare professionals to improve strength, balance, mobility and wellbeing. | Improved muscle strength; better balance; more confidence with daily activities (walking, climbing stairs, bending). |
| Tailored Physiotherapy & Manual Therapy | Assessment of movement patterns, soft tissue work, joint mobilisation, strengthening programmes targeted to your needs. | Reduced pain, increased range of motion, more comfortable joints and less stiffness. |
| Biomechanics & Orthotics | Gait analysis, foot assessments, custom orthotic devices where needed; correcting movement inefficiencies to protect joints and bones. | Less strain across joints, improved posture, better walking comfort, reduced risk of falls. |
| Joint Pain Relief Options | For those with arthritis or joint issues: injections (HA, PRP, regenerative), soft tissue therapy, strength work and correct biomechanics. | Less pain, improved joint function, slower progression of joint degeneration; more comfort during everyday tasks. |
| Genetic & Blood Testing | Comprehensive health profiling including DNA testing and blood markers to track bone density, inflammation, vitamin levels, and overall wellbeing. | Personalised insights into your long-term health risks; tailored exercise, nutrition, and lifestyle plans to support longevity and vitality. |
| Wellbeing & Preventive Care | Advice on posture, nutrition, loading, maintaining good bone health; education so you can act early rather than reacting late. | Fewer aches & pains over time; more independence; improved overall health and mood. |
Ready to move better, feel stronger, and live more freely in your 60s and beyond?
[Book your Assessment now)– let’s build your pathway to strength, mobility, and longevity.
FAQs – Over 60s
Is it too late to start exercising in my 60s?
Not at all. In fact, many benefits like improved balance, strength, bone health, mobility are very responsive to the right training, even starting later in life.
Will exercising worsen arthritis or joint pain?
If done incorrectly, yes—but that’s why our programmes are adapted. We focus on joint-friendly movements, strength, mobility, and pain relief alongside safe load, so you can improve without harm.
What if I have had surgery (e.g. joint replacement) or serious arthritis?
We work with your medical history. After surgery or during advanced arthritis, you may need tailored physiotherapy or treatment first, then gradually move into classes as safe. Our clinicians guide that path.