Services
Menopause
Supporting Women Through Menopause with Achieve Health
Menopause is a natural stage of life, but the changes it brings can feel overwhelming. From disrupted sleep and hot flushes to reduced bone density and muscle strength, the impact can be wide-ranging. At Achieve Health, we support women through every stage of menopause with personalised care, helping you manage symptoms, protect long-term health, and continue living with strength, energy, and confidence.
Why Menopause Matters for Your Health
Menopause isn’t just about hormonal changes; it’s about how those changes affect your whole body.
- Bone Health & Density – The drop in oestrogen accelerates bone loss, increasing the risk of osteoporosis and fractures. Protecting bone health is essential for long-term independence.
- Muscle Strength & Mobility – Loss of lean muscle mass and slower recovery are common. Without the right training and nutrition, this can lead to weakness, stiffness, and reduced function.
- Symptom Management – Hot flushes, night sweats, fatigue, mood changes, and joint pain can impact everyday life. With the right strategies, these can be managed effectively.
- Cardiovascular & Metabolic Health – Heart health and metabolism can change post-menopause. Staying active and monitoring health markers helps reduce risk.
How We Support You
At Achieve Health, our menopause support goes beyond short-term relief—we focus on building long-term resilience and vitality.
- Rehabilitation & Physiotherapy
For joint pain, stiffness, and mobility issues, our physiotherapists create targeted rehab programmes to restore comfort and function. - Bone Health & Density Programmes
We design strength-based, weight-bearing exercise plans to protect bone mass and reduce the risk of osteoporosis, combined with nutrition advice to support bone health. - Symptom Management Strategies
From hot flushes and fatigue to disrupted sleep, we use safe exercise, breathing, relaxation, and stress management techniques to ease symptoms and improve daily wellbeing. - Blood and Genetic Testing
To gain a clear picture of your health, we offer testing for key markers such as hormones, vitamin D, calcium, and inflammation. Genetic testing provides further insights into how your body responds to nutrition and exercise, allowing for truly personalised care. - Female-Specific Exercise & Nutrition
Inspired by the work of Dr. Stacy Sims, we use female-focused approaches to training and nutrition. This means strength training designed for women, guidance on fuelling and recovery, and tailored strategies to support energy, muscle health, and longevity.
Why Female-Specific Training Matters
For too long, exercise and nutrition research has been centred on men, leaving women to adapt advice that doesn’t always work for them. Menopause is a time when these differences matter more than ever.
By focusing on women’s physiology, we help you train smarter, recover better, and get more from your efforts. The goal isn’t just to manage menopause, but to thrive through it—building resilience, strength, and health for the years ahead.
Our Approach
Every woman experiences menopause differently, so we take a personalised, holistic approach. We begin with a consultation to understand your history, symptoms, and goals. From there, we may recommend physiotherapy, blood or genetic testing, or a tailored exercise and nutrition plan. Importantly, we stay with you for the long term, adapting your programme as your needs change.
FAQs – Menopause at Achieve Health
Do I need to be experiencing severe symptoms to seek support?
No—whether you’re preparing for menopause, in the middle of it, or post-menopausal, there are benefits to starting early with prevention and health optimisation.
Can exercise really help with menopause symptoms?
Yes. Research shows exercise helps reduce hot flushes, improve sleep, build strength, protect bone health, and boost overall wellbeing.
What’s different about female-specific training?
It’s designed with women’s physiology in mind, focusing on strength, energy balance, recovery, and bone protection. It makes training safer, more effective, and more relevant to your needs.
How do blood and genetic tests help?
They give us a clear picture of your health—from vitamin deficiencies to hormonal changes—so we can create a targeted, personalised strategy that works for you.
Is it too late for me to make changes?
Absolutely not. Whether you’re just entering menopause or years beyond it, tailored exercise, nutrition, and support can bring meaningful improvements to your health and quality of life.