Services
What we do
We provide personalised one-to-one coaching psychology sessions for people who are looking to create meaningful change in their lives and work toward a better future.
Coaching psychology is the blend of practical coaching approaches with psychological expertise to drive performance, support development, and promote well-being in individuals.
Simply put, coaching is a process of helping someone to move from where they are now to where they want to be.
Our tailored coaching supports individuals to envision their ideal future, set goals and devise actionable plans; whilst overcoming any physical or psychological blocks that might be standing in their way.
Example areas of coaching:
- Enhancing performance (towards a physical goal, e.g. project, event).
- Developing confidence, leadership, communication, impact and presence.
- Creating healthy lifestyle habits.
- Career questions/life transitions.
- Skills development
- Sport and exercise goals
- Well-being/stress management, e.g. work life balance, resilience.
Services
Why chose us
- Unique blend of psychology and coaching from an experienced Chartered Coaching Psychologist.
- Personalised support, tailored to your needs.
- A holistic and integrative approach that utilises a wide range of psychological theories frameworks.
- Proven track record of supporting change and transforming individuals and teams.
