Many people have headaches and migraines on a regular basis all around the world. Several things including stress, dehydration, bad posture, insufficient sleep, and tension in the neck and shoulders, might contribute to them. Thankfully, physiotherapy can aid in reducing headache and migraine symptoms and in some cases remove them altogether.
Manual therapy, exercise, education, and dietary changes are frequently combined in the physiotherapy treatment of headaches and migraines. Here are some of the methods physiotherapists frequently employ to treat headaches and migraines:
1. Manual therapy/hands-on treatment: This method uses hands-on manipulation to relax tight muscles and increase blood flow in the soft tissues of the neck and shoulders. For the treatment of headaches and migraines, trigger point release, myofascial release, and joint mobilisation are a few common manual therapy approaches.
2. Physical activity: Another crucial element of physiotherapy for migraines is exercise. By increasing blood flow and lowering stress, aerobic exercise, such as walking, swimming, or cycling, can help decrease the frequency and intensity of migraines. Exercises for flexibility and strength can also help with posture and ease strain in the shoulders and neck, which can worsen migraines.
3. Education is a crucial part of migraine and headache physiotherapy, in addition to physical therapy and exercise. Patients can learn how to recognise migraine triggers such as bad posture, stress, dehydration, lack of sleep, particular foods, or hormonal changes, from physiotherapists. We they can instruct patients on how to deal with migraines when they happen, including how to use cold packs, take medicine, or relaxation techniques.
4. Lifestyle changes: linked to the above, physiotherapists may suggest changes to day-to-day life such as dietary adjustments, stress-relieving methods, more movement, posture modification and relaxation exercises.
5. Acupuncture: This method uses tiny needles to trigger the body’s own healing mechanisms by inserting them into certain body locations. According to several studies, acupuncture can help decrease the frequency and intensity of headaches and migraines.
It’s crucial to remember that not everyone will experience success with physiotherapy treatment for headaches and migraines. It’s always advisable to seek advice from a knowledgeable healthcare practitioner to choose the most appropriate course of action for your particular needs.
In conclusion, headaches and migraines can be quite debilitating and interfere with many parts of daily living. Nonetheless, physiotherapy can be a useful tool for reducing headache and migraine symptoms. Physiotherapists can assist patients in managing or removing their symptoms and enhancing their quality of life by combining manual therapy, exercise, education, and lifestyle changes.
Consider speaking with a physiotherapist if you experience headaches or migraines to learn more about how physiotherapy can help you control your symptoms or even fix the cause – and enhance your quality of life!
Although the precise cause of migraines is unknown, it is believed that they are a temporary side effect of irregular brain activity that affects the brain’s blood vessels, chemicals, and nerve signals.
However, we definitely know a lot of the triggers, such as; stress, dehydration, bad posture, insufficient sleep, tension in the neck and shoulders, hormonal changes and some particular foods.
Through several methods physio can reduce symptoms and, in some cases, even fix the cause. We can correct soft tissue or structural issues (tightness, strength, posture) or advice regarding physical triggers such as diet, lifestyle changes, sleep and more. Everyone’s different so get in touch to see what might work for you!
Manual and hands on treatment – inc trigger point release, myofascial release and joint manipulation. Also exercise prescription and posture assessment and correction. Further modalities such as acupuncture we can offer as well.
Yes, posture can be a large contributing factor – especially with modern demands on the body. Poor posture can cause weakness and tightness which leads to muscular issues known to lead to trigger points and mechanical headaches/migraines.
Yes, the muscular symptom is so complex and something as simple as a tight muscle can cause changes in blood flow and nerve sensitivity in the head and neck, which can trigger a migraine or headache attack.
All our clinics have specialists and clinicians who are experienced treating headaches and migraines. That’s; Edgbaston, Birmingham, Moseley+ Kings Heath and Solihull!