Achieve Health

Acute & Chronic Lower Back Pain & Sciatica

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Services

Our Comprehensive Approach to Chronic Lower Back Pain

Many chronic lower back pain cases are treated with a focus on short-term pain relief, often neglecting the underlying issues. At Achieve Health, we believe it is essential to perform a thorough and holistic assessment to identify the root causes of your pain. Common contributing factors we frequently address include:

 

  • Biomechanical anomalies (these can be from the position of the feet through to postural anomalies that have not been previously addressed)
  • Compensated movement patterns
  • Pelvic-lumbar control dysfunction
  • Degenerative conditions
  • Soft tissue compensations due to trauma or inflammation

By identifying these factors early in the treatment process, we aim to develop a comprehensive and tailored treatment plan. Every incidence of aggravation can set off a new inflammatory cycle, creating compensatory movement patterns, which, if untreated, can perpetuate pain. Our goal is to address the primary cause while also working to resolve these secondary and tertiary issues.

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Hands-On Treatment for Effective Symptom Relief

Our treatment methods are hands-on and highly individualised. Clients receive a dedicated physiotherapist for the duration of their care, ensuring continuity and rapport. We employ techniques such as:

 

  • Soft tissue work to relieve tension and promote healing
  • Joint mobilisation and articulation to restore normal joint movement
  • Strength and conditioning programs designed specifically for your body’s needs
  • Biomechanical and postural assessments to correct underlying movement issues

These treatments are tailored to your functional goals, whether that’s getting back to work, engaging in hobbies, or simply being able to walk without pain. For us, treating chronic lower back pain is about treating the whole person, not just the symptoms.

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Proven Symptom Improvement

While chronic lower back pain can be stubborn, our approach has yielded consistent results. The majority of our clients experience 40-50% improvement in their symptoms within the first three to four sessions of treatment. This improvement is often seen as a reduction in pain levels, improved mobility, and the ability to engage in daily activities with greater ease.

 

Our strategies are continually evolving, driven by clinical feedback, emerging research, and insights from complex cases. This ensures we are using the most up-to-date and effective methods to manage conditions like chronic lower back pain.

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A Personalised Treatment Approach

We understand that no two clients are the same, which is why we take the time to learn about your lifestyle, stresses, and specific goals. Whether your aim is to return to the gym, or simply to walk your dog without pain, our treatment plans are designed to fit into your daily routine and help you achieve functional, meaningful progress.

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Get in Touch

If you’re dealing with chronic lower back pain, our team is here to help. Book an appointment with one of our expert physiotherapists today to start a personalised treatment plan that addresses your unique needs and helps you take back control of your life.

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Reviews

See why patients love achieve health

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ian parkes
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Friendly, professional, invested in client.
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Sophia Mir profile picture
Sophia Mir
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I booked an appointment with Achieve Health because I’d been having ongoing pain in my left shoulder and was seen by Rosie Nang. Rosie was brilliant from the start. She took the time to properly assess me, listen to what I was experiencing and work out where the pain was actually coming from. She used deep tissue massage and exercises to help release the tension, and I’ve already noticed a difference. I’d also been having some pain in my forearm, which I thought was tennis elbow, but Rosie explained that it was actually tense muscles and tendons. I’m really glad I mentioned it! What I appreciated most was that Rosie followed up with me a few days later to see how I was getting on. It was such a lovely touch and made me feel genuinely cared for rather than just like another customer. The treatments can definitely leave me feeling a bit sore afterwards, but I really enjoy my sessions with Rosie and feel like I’m in good hands. I’d definitely recommend Rosie and Achieve Health!
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Chris Jones profile picture
Chris Jones
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I first started visiting Lewis for treatment after damaging my calf in early May. Lewis was quick to diagnose a grade 2 tear and began a course of treatment .As I am in my 60s I was very concerned about my ability to recover from the injury, especially as I was due to go on a walking holiday in the Dolomites in mid August. From the outset Lewis reassured me that with regular treatment of the injury & rehabilitation strengthening exercises, I could achieve my goal. He was correct and I completed 4 wonderful days of strenuous mountain walking. I quickly saw the benefit of the deep tissue massage and noticed immediate and steady improvement as the sessions progressed. Lewis always listened to my concerns ( as a more mature patient) giving me realistic goals to achieve with the exercises. I would have no hesitation in visiting Lewis again if I sustain any other injuries & would wholeheartedly recommend him to others. In addition to being a knowledgeable & skilled practitioner, he is also a thoroughly nice chap. Thank you Lewis.
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Raghbir Sehmar profile picture
Raghbir Sehmar
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I had a really positive experience with Matthew for physiotherapy on my shoulder. From the very first session, he was professional, knowledgeable, and genuinely attentive to my concerns. Matthew took the time to understand the problem properly and explained everything clearly, which made me feel confident that I was in good hands. His treatment was tailored to my needs, and he was patient throughout the process. I noticed a significant improvement in my shoulder mobility and discomfort as the sessions progressed. What really stood out was Matthew's professionalism, friendly manner, and commitment to helping me recover properly. I would highly recommend Matthew to anyone looking for an excellent physiotherapist, particularly for shoulder problems.
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Sheree Chatha profile picture
Sheree Chatha
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Iv been coming to see Jezzie for a few weeks now and Im thoroughly impressed with the improvements Iv seen in myself. I initially lost all hope in ever having full recovery but her knowledge and push has restored my faith. She has carried out various treatments on me all have which contributed in the range and movement I now have in my leg and shoulder. She utilises each session to the fullest (various treatments and exercises) which is something that stands out for me. The clinic is also very clean and welcoming. I really am pleased I chose achieve health and mostly have Jezzie as my physiotherapist
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Patrícia Richterová profile picture
Patrícia Richterová
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Hannah is a fantastic physiotherapist. She genuinely cares about her patients and goes above and beyond to help. I’ve been really impressed with the care and results, and I would definitely recommend her to anyone looking for a great physiotherapist.
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Diini Dunker profile picture
Diini Dunker
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I come to this practice with very bad pain from both sides of my legs and sciatica. After couple of weeks treatment which received from Cameron Fernandez. I am completely changed man. I still have pain of sciatica but I am hopeful it disappear very soon. Cameron is a fantastic guy, and I am sure I will find solutions for my sciatica. Once again thanks a lot Cameron.
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Angela Notice profile picture
Angela Notice
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Excellent service nice calm environment. Treatment is tailored to suit your needs. Would recommend to anyone who is suffering with pain.
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Priya Thakur profile picture
Priya Thakur
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I can’t recommend Jezzie highly enough. Within about five minutes of assessing me, she’d pinpointed exactly what was wrong, identified the true source of the pain (which I hadn’t even been able to find myself), located all the pressure points, and explained everything in a way that made complete sense. Most importantly, she put together a realistic treatment plan that I actually felt I could stick to. Yes, I had to stop running for a couple of weeks, but she gave me targeted strengthening exercises and practical advice on managing the pain while I recovered. Less than two months later, I’ve gone from not being able to sit comfortably for more than 30 minutes to being back doing leg and glute strengthening exercises and gradually returning to running with a structured, guided plan. What really impressed me was that Jezzie looked beyond the injury itself. She assessed my running gait and realised my trainers also needed attention. Today, she had me running my fastest kilometres in over a year—and I’m still not even fully recovered! If you’ve got a niggle, don’t ignore it. These guys genuinely know what they’re doing. I’m naturally quite sceptical, so it takes a lot to impress me, but I have been completely blown away by the care, expertise and results. Thank you, Jezzie!