How our in house Sports Scientist & Elite athlete, Brendan Lombard, can help you achieve your endurance goals in Road Running, Trail Running & Cycling
As a Sports Scientist designing a training plan for endurance athletes, one can follow the principles of periodisation, a systematic approach to organising training into distinct phases to optimise performance.
Here’s an overview of how Brendan would design a periodised training plan:
Phases of Periodisation
Within each mesocycle, incorporate the following phases of periodisation:
Get Started With Training Peaks
Brendan makes use of the Training Peaks software which integrates with various sports devices.
By making use of this medium he is able to monitor and analyse data which athlete’s push out when completing workouts.