Soft Tissue Massage & Myofascial Release

The Key to Effective Pain Relief and Healing!

When it comes to finding effective treatment options for pain and discomfort, soft tissue massage and myofascial release are two techniques that are key. These manual therapies are designed to target specific soft tissues in the body, providing relief from muscle tension, pain, and restricted mobility. We at Achieve Health use these techniques frequently so below is some key information to help you understand our methods!

What is Soft Tissue Massage?

Soft tissue massage, also known as therapeutic massage or deep tissue massage, is a technique that involves applying pressure to the muscles, tendons, ligaments, and other soft tissues in the body. The main goal of soft tissue massage is to reduce muscle tension, alleviate pain, and improve circulation. This hands-on approach helps release knots and adhesions in the muscles, promoting relaxation, healing and restoring optimal function.

Benefits of Soft Tissue Massage

Soft tissue massage offers a wide range of benefits for individuals dealing with various musculoskeletal issues. Some of the key advantages include:

What is Myofascial Release?

Myofascial release is a specialized form of therapy that focuses on releasing tension and restrictions in the fascia, a connective tissue that surrounds and supports the muscles, bones, and organs. Fascial restrictions can cause pain and limit mobility, and myofascial release aims to alleviate these issues by applying sustained pressure to the affected areas.

Benefits of Myofascial Release

Myofascial release offers several benefits that make it a valuable treatment option:

Instrument-Assisted Soft Tissue Massage

In addition to traditional hands-on techniques, instrument-assisted soft tissue massage (IASTM) has gained popularity among physiotherapists. IASTM involves the use of specialized tools to detect and treat soft tissue restrictions. These tools help provide a more targeted approach to soft tissue therapy and can be particularly effective in breaking down scar tissue, reducing adhesions, and promoting tissue healing.

Benefits of Instrument-Assisted Soft Tissue Massage

IASTM offers unique advantages when combined with traditional soft tissue massage techniques:

Cupping Therapy

Cupping therapy is another technique that is often used in conjunction with soft tissue massage and myofascial release. It involves placing special cups on the skin to create a vacuum effect, which helps to increase blood flow, loosen fascial restrictions, and promote healing.

Benefits of Cupping Therapy

Cupping therapy offers several benefits that complement the effects of soft tissue massage and myofascial release:

Soft Tissue Massage & Myofascial Release: A Powerful Combination

Combining soft tissue massage with myofascial release techniques can provide a comprehensive approach to pain management and rehabilitation. By addressing both muscular and fascial restrictions, this combination therapy offers a synergistic effect, maximizing the potential for recovery and improving overall well-being.

Who Can Benefit from Soft Tissue Massage & Myofascial Release

Soft tissue massage and myofascial release techniques are suitable for individuals of all ages and fitness levels. They can benefit:


Soft tissue massage and myofascial release frequency can vary depending on individual needs and goals. It is best to consult with a physiotherapist or healthcare professional who can provide personalized recommendations based on your specific condition.

While these therapies may involve some discomfort, they should not be excessively painful. It is important to communicate your comfort levels with the therapist during the session to ensure a positive experience.

Yes, soft tissue massage and myofascial release techniques can be beneficial for individuals experiencing headaches and migraines, especially if muscle tension is contributing to the symptoms.

Yes, there are self-care techniques you can incorporate at home, such as stretching, foam rolling, and using self-massage tools. However, it is recommended to learn these techniques from a qualified professional to ensure proper execution and avoid any potential risks.

Soft tissue massage and myofascial release should be performed by qualified professionals, such as physiotherapists or licensed massage therapists, who have the necessary training and expertise to ensure safe and effective treatment.


Soft tissue massage and myofascial release, individually and in combination, offer effective treatment options for pain relief, improved mobility, and overall well-being. Whether you are an athlete looking to enhance performance or an individual seeking relief from chronic pain, these manual therapies can be valuable tools in your journey to a healthier and pain-free life.